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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Can short bursts of stair climbing improve leg strength in older adults?

Recent research confirms that adults lose 3–8% of muscle mass per decade after age 30, a condition known as sarcopenia. This makes the question of whether can short bursts of stair climbing improve leg strength in older adults particularly important for maintaining health and functional independence.

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5 min

How does muscular power change with age? A comprehensive overview

Studies show muscle power declines faster than strength with age, with some reports showing annual losses of 3-4% in older adults. This rapid deterioration is a key factor in understanding how does muscular power change with age and its profound effect on mobility and independence.

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2 min

What is the purpose of the 30 second chair stand?

According to the Centers for Disease Control and Prevention (CDC), a below-average score on the 30-second chair stand test can indicate a heightened risk for falls in older adults. The primary purpose of the 30 second chair stand is to provide a quick and efficient measure of lower body strength and endurance, which are crucial indicators of functional fitness and mobility. This simple, self-administered test can be a powerful tool for individuals and clinicians to assess and track physical capabilities over time.

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5 min

Why can't you jump when you get older? Exploring Age-Related Athletic Decline

According to a study on masters athletes, age-related decline in jumping power is strongly correlated with changes in body composition, even among those who remain highly active. While the perception that you can't jump when you get older may feel true, the reality is a complex interplay of physical changes that affect muscle power, joint health, and overall performance.

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4 min

At what age do people stop jumping? The science of aging and explosive movement

While peak athletic performance often occurs in young adulthood, research shows that there is no specific age at which people must stop jumping. A decline in muscle mass and power, particularly the fast-twitch fibers used for explosive movements, is a natural part of the aging process, but with the right training, you can continue jumping and maintain functional fitness well into your later years.

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