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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Your Ultimate Guide: What are push pull exercises for seniors?

It's a fact that muscle mass naturally decreases with age, a condition known as sarcopenia. Engaging in regular strength training is crucial to combat this decline. This comprehensive guide explains **what are push pull exercises for seniors** and how they can be a safe and effective part of your fitness routine.

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4 min

How much muscle can you keep as you age? Strategies for muscular longevity

According to the National Institutes of Health, adults can lose 3–8% of their muscle mass per decade after age 30. This natural decline, known as sarcopenia, leads many to wonder, **how much muscle can you keep as you age?** The answer is more empowering than you might think, as proactive measures can significantly mitigate this process.

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