Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
After age 30, adults can lose 3–8% of their muscle mass per decade, a condition known as sarcopenia. Learning **how to retain muscle as you get older** is vital for maintaining strength, mobility, and independence throughout your life, not to mention supporting metabolism and preventing falls.
According to Mayo Clinic research, resistance training can slow and, in some cases, reverse the age-related changes in muscle fibers. So, what happens to weight lifters when they get old, and how do their long-term training habits shape their physical trajectory? This guide will explore the specific changes, challenges, and adaptations that aging weightlifters can expect to face.
According to a 2016 study in the journal *Nutrients*, older adults require a higher protein intake, between 1.2 and 2.0 g/kg/day, to counteract muscle loss. Which protein shakes are best for seniors? Choosing the right supplement can be a powerful tool for maintaining strength and overall wellness in your golden years.
As early as age 35, muscle mass can begin to decline at a rate of 1-2 percent per year. Understanding **how to retain muscle mass after 40** is crucial for maintaining strength, mobility, and overall quality of life as you age. This guide explores the most effective strategies.
