5 min
Can Muscle Loss in the Elderly Be Reversed? A Comprehensive Guide to Rebuilding Strength
The average person can lose up to 3-5% of their muscle mass per decade after age 30, a process that accelerates significantly as we age. The good news is that with the right approach, **can muscle loss in the elderly be reversed**? Yes, it can, and the journey is one that promises greater health, mobility, and independence.
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Healthy Aging
