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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 6, 2025

5 min

What is the relationship between muscle strengthening activity and cause specific mortality in a large US cohort?

Research from a large US cohort indicates a significant association between regular muscle strengthening activity and reduced mortality risk. This protective effect is particularly noteworthy for cause-specific mortality, impacting cardiovascular disease and certain cancers.

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Oct 3, 2025

4 min

How often should a 70 year old workout?

According to the CDC, older adults who are regularly active have lower rates of heart disease and stroke compared to their inactive peers. This makes knowing **how often should a 70 year old workout** a crucial part of a healthy aging plan, promoting strength, balance, and vitality.

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Oct 3, 2025

4 min

How do you stop stooping in old age?

Over one in four older adults experiences a fall each year, with poor posture and a forward-leaning stance being major contributing factors. Fortunately, for those asking **how do you stop stooping in old age**, a combination of strengthening exercises, improved flexibility, and daily postural awareness can make a significant difference, helping you stand taller and move with more confidence.

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