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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What Does the 30 Second Chair Stand Test Measure?

According to the CDC, a below-average score on the 30-second chair stand test can indicate an increased risk of falls, particularly in older adults. The test provides a simple yet effective way to answer the question: what does the 30 second chair stand test measure, by assessing the functional fitness of the lower body.

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3 min

Understanding How Does Age Affect Muscular Endurance?

According to research, starting in middle age, the body experiences a gradual loss of muscle mass, a key factor that directly influences **how does age affect muscular endurance?** This authoritative guide provides a detailed look at the physiological changes and what you can do to mitigate their effects as you age.

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4 min

How many push-ups should a 47 year old man do? A realistic fitness guide

Research suggests a correlation between push-up capacity and cardiovascular health, highlighting the importance of maintaining muscular endurance as we age. So, how many push-ups should a 47 year old man do? The answer is more about consistent effort and proper form than hitting a single number.

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