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What happens to muscular people when they get old?

According to the Cleveland Clinic, the age-related loss of muscle mass, strength, and function—known as sarcopenia—can begin as early as your 30s or 40s. This natural process also impacts muscular individuals, but their proactive fitness habits and higher baseline can significantly influence their trajectory. So, what happens to muscular people when they get old? They generally experience a slower, less dramatic decline in muscle mass compared to their sedentary peers, provided they maintain consistent activity and proper nutrition.