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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

At what age does the body start to hurt? Understanding early signs and proactive management

The body begins to change much earlier than most people realize, with gradual shifts affecting muscle and joint health starting in your 30s. This can be the answer to the common question: **At what age does the body start to hurt?** However, these changes don't have to lead to chronic discomfort, and proactive strategies can make a significant difference.

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5 min

What are the effects of aging on the muscular system?

Did you know that after age 30, adults can lose up to 8% of muscle mass per decade? This natural and progressive decline is at the core of understanding what are the effects of aging on the muscular system, impacting strength, power, and overall quality of life.

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4 min

A Guide to Which Physical Findings Are Typical in Older Adults

By age 75, many adults experience a measurable decline in sensory perception, such as hearing or vision loss. Understanding **which physical findings are typical in older adults** is crucial for distinguishing between normal age-related changes and potential health issues. This guide provides an authoritative overview of expected physical findings across multiple body systems.

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