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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What systems are affected by aging and how can we mitigate the impact?

As early as age 30, virtually all of the body's vital organs begin to lose some function, though we rarely notice it due to the body's remarkable reserve capacity. Understanding **what systems are affected by aging** is the first step toward proactive health management and embracing a vibrant, later life.

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4 min

Which group of physiologic changes is commonly associated with aging?

According to the National Institute on Aging, aging brings about a range of inevitable changes affecting nearly every system of the body. This comprehensive guide explores **which group of physiologic changes is commonly associated with aging**, detailing the alterations in major organ systems, and providing insights for proactive health management.

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4 min

What physiologic change is expected in older adults? A Comprehensive Guide

According to the U.S. Census Bureau, the population aged 65 and older is projected to double by 2060, making it essential to understand the body's natural changes. What physiologic change is expected in older adults involves a progressive decline in organ and cellular function across almost all bodily systems. While aging is not a disease, these systemic changes increase vulnerability to illness and affect daily function.

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3 min

What is the science behind OsteoStrong?

According to the Bone Health and Osteoporosis Foundation, bone-strengthening activities are critical for bone health, and they are what OsteoStrong aims to deliver. This guide delves into **what is the science behind OsteoStrong**, a unique system that claims to stimulate bone growth through specific high-intensity loading.

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4 min

What are the common physical health issues of older people?

As the global population ages, with almost a quarter of the U.S. population expected to be 65 or older by 2060, understanding senior health is more important than ever. Common physical health issues of older people range from chronic diseases to changes in bodily functions and are often manageable with proper care and lifestyle adjustments.

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5 min

What Are Age-Related Degenerative Changes? A Comprehensive Guide

As the global population of older persons continues to grow, understanding the biological shifts associated with time becomes increasingly important. The question of **what are age-related degenerative changes** refers to the gradual, and often unavoidable, declines in our body's physical and cellular functions that are a natural part of the aging process.

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4 min

Why do people bend when they get old? Uncovering the root causes

According to the International Osteoporosis Foundation, 20-40% of older adults experience a hunched-over posture, a condition known as kyphosis. This article explores the biological changes that occur with age, answering the question: **Why do people bend when they get old?**

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4 min

How long is an OsteoStrong session? Understanding the weekly commitment

According to OsteoStrong’s own literature, a typical session lasts only 10-15 minutes, once per week. This minimal time commitment is a key feature of the osteogenic loading program, which is specifically designed to stimulate bone growth without the extensive time required for a traditional gym workout.

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5 min

Understanding the Health Conditions Associated with Old Age

According to the Centers for Disease Control and Prevention, over 90% of adults aged 65 and older have at least one chronic health condition. Exploring what are the health conditions associated with old age is crucial for proactive care, better management, and maintaining quality of life during one's golden years.

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4 min

Can bad posture age you? How to prevent premature aging

An estimated 65% of the population has bad posture, a pervasive issue that extends far beyond aesthetics and can subtly and seriously impact your health. But can bad posture age you in ways you might not have considered? This guide delves into the many mechanisms through which poor alignment contributes to looking and feeling older.

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