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Is Lion's Mane Safe for Older People? Understanding the Risks and Benefits

According to a 2024 review in *ScienceDirect*, studies examining medicinal mushrooms like Lion's Mane show some enhancement of mood and cognitive function in middle-aged and older adults. However, it is crucial for seniors to understand the potential risks and interactions before adding this supplement to their regimen, as research on long-term safety is still limited. This article provides a comprehensive look at the safety and efficacy of Lion's Mane for older people.