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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What happens to white matter as you age? Understanding the impact and how to protect it

Studies show that white matter volume typically begins to decline after age 50, with more rapid decreases occurring after age 60. These age-related changes are a natural part of the aging process, but understanding what happens to white matter as you age is crucial for maintaining cognitive health and mitigating the risk of neurological conditions.

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