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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What happens to fascia as we age? The causes of stiffening and how to stay flexible

As we age, our bodies' intricate network of connective tissue, known as fascia, undergoes significant changes. This natural process directly impacts our flexibility, mobility, and overall physical comfort. Understanding **what happens to fascia as we age** is the first step toward mitigating these effects and promoting a more active and pain-free life.

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6 min

Is foam rolling good for seniors? What you need to know about benefits and risks

According to a 2021 study, a foam roller-based exercise program significantly improved upper and lower-body strength and flexibility in women aged 65 and older. But while it offers benefits like increased circulation and reduced muscle tightness, is foam rolling good for seniors? The answer is yes, when done correctly and with the right modifications.

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