Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why is muscle the organ of longevity?

According to leading experts, muscle is not just for lifting weights; it is the metabolic engine and an endocrine organ of the body. Understanding this fact is key to grasping why is muscle the organ of longevity and how it fundamentally drives healthy aging.

Read Healthy Aging
4 min

Is muscle a longevity organ? A deep dive into healthy aging.

Beginning around age 30, muscle mass naturally declines by approximately 3-8% per decade, a process known as sarcopenia. This sobering fact underscores the profound importance of the question, **Is muscle a longevity organ?**, and reveals why maintaining muscle mass is a cornerstone of healthy aging and senior care.

Read Healthy Aging