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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

What is the difference between myopenia and sarcopenia?

Affecting between 5% and 13% of people aged 60 and older, progressive muscle loss is a serious concern in senior care. Understanding the specific causes and manifestations requires clarity on the nuanced question: **What is the difference between myopenia and sarcopenia?**

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Oct 4, 2025

3 min

What is another name for sarcopenia? An exploration of age-related muscle loss

According to the World Health Organization, muscle mass decreases by approximately 3-8% per decade after the age of 30, with this decline accelerating after age 60. This progressive loss of muscle mass, strength, and function is a condition known as sarcopenia, which has significant implications for senior health and overall quality of life.

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