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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does Pupil Color Change With Age? Separating Fact from Perception

While eye color typically stabilizes after infancy, approximately 10-15% of Caucasians experience some subtle lightening of their iris with age due to pigment changes. The idea that your **pupil color changes with age** is a widespread myth rooted in how we perceive the eye, rather than what's physically happening inside it.

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5 min

Which of the following is true of the normal aging process? Separating Fact from Myth

As the global population over 60 is projected to increase dramatically, understanding the difference between normal aging and age-related disease is more important than ever. Navigating which of the following is true of the normal aging process can help reduce anxiety and empower individuals to live healthier, more vibrant lives as they get older.

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4 min

What is most commonly associated with aging? Understanding the Process and Dispelling Myths

According to the World Health Organization, by 2030, one in six people in the world will be aged 60 years or over, making a deeper understanding of what is most commonly associated with aging more vital than ever. The answer goes far beyond the typical stereotypes and encompasses a complex interplay of physical, psychological, and social factors that vary greatly from person to person.

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5 min

Do tongues grow as you get older? Exploring the truth about oral changes with age

While the myth persists, a 2002 study showed that after age 70, the cross-sectional area of tongue muscle fibers can increase again, unlike other body muscles. This surprising fact addresses the common question, "Do tongues grow as you get older?," providing an authoritative starting point for understanding this lesser-known aspect of aging.

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