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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What happens to your toes when you get older? A Comprehensive Guide

As we age, a lifetime of wear and tear, coupled with decreased circulation and reduced tissue elasticity, can profoundly affect our toes and feet. Understanding **what happens to your toes when you get older** is the first step toward proactive foot care and maintaining mobility and comfort throughout your life.

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4 min

Why Do Toenails Curve as You Age? Causes and Solutions for Seniors

By age 75, many seniors experience toenail abnormalities, including thickening and curling. Understanding **why toenails curve as you age** is essential, as this condition can lead to pain, ingrown nails, and mobility issues. This guide will explore the key factors behind this change and offer practical solutions for better foot health.

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4 min

What happens to nails with age?

As people age, nails undergo natural changes, often becoming more brittle and slower-growing. Learning **what happens to nails with age** is key to understanding and managing these common physiological shifts, ensuring you know when to seek professional advice versus when to simply adapt your nail care routine.

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4 min

Understanding Why Do Nails Get Hard As You Age?

Did you know that after the age of 25, the growth rate of your nails can decrease by approximately 0.5% per year? This age-related slowdown is a key physiological factor in understanding **why do nails get hard as you age**.

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5 min

Do fingernails change with age? Here's what to know about aging nails

According to a study highlighted by Harvard, nail growth declines by approximately 0.5% per year after age 25, reflecting a gradual slowdown in cellular regeneration over time. These natural changes lead many to wonder, 'do fingernails change with age?' and how to properly care for them. The answer is a definitive yes, and understanding these shifts is key to maintaining nail health throughout the aging process.

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5 min

What nail shape is best for aging hands? The most flattering styles

According to celebrity manicurists, rounded and oval nail shapes are especially flattering for mature hands because they elongate the fingers. Discover **what nail shape is best for aging hands** to minimize signs of aging and achieve a more youthful, elegant look.

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4 min

Why do fingernails flatten with age? A comprehensive guide.

According to dermatologists, age-related changes in nail morphology are a natural and common phenomenon. This includes the normal physiological process behind why do fingernails flatten with age, a concern for many seniors and their caregivers.

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4 min

Which of the following are signs of aging in the integumentary system?

Did you know that by age 70, the average person’s skin has become significantly thinner and less elastic? This is just one aspect of the changes that occur in the body's largest organ system, and it helps answer the question, **Which of the following are signs of aging in the integumentary system?**

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