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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 26, 2025

5 min

How do you treat aging nails? A Comprehensive Guide to Senior Nail Care

As a natural part of the aging process, fingernails and toenails undergo changes in texture, strength, and appearance. Nail growth slows by roughly 0.5% per year after age 25, which can lead to increased brittleness, discoloration, and ridges. Understanding **how do you treat aging nails** involves a proactive and consistent approach to care that can significantly improve their condition.

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Oct 25, 2025

4 min

Can menopause cause weak nails? The hormonal link and solutions

According to studies, a significant number of women, potentially up to 66%, report experiencing brittle nails during menopause. This common yet often overlooked symptom can lead to weak, peeling, and cracking nails, leaving many to wonder, "can menopause cause weak nails?" The answer lies in the complex hormonal shifts that occur during this life stage.

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