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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Should seniors take naps during the day? Navigating the pros, cons, and best practices

According to the American National Sleep Foundation, the prevalence of napping among adults aged 75 to 84 is significantly higher than in other age groups. Navigating the question, **"Should seniors take naps during the day?**" involves understanding that while a well-timed, short nap can offer rejuvenating benefits, excessive napping can interfere with nighttime sleep and may signal underlying health issues.

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2 min

Are certain daytime naps linked to increased mortality risk in older adults?

Recent studies presented at the SLEEP 2025 annual meeting found that certain objectively measured napping behaviors are associated with an increased risk of mortality for middle-to-older aged adults. Exploring if and **are certain daytime naps linked to increased mortality risk in older adults?** sheds light on sleep as a potential indicator of overall health rather than a direct cause of decline.

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5 min

Is it normal to need a nap at 70? The Complex Reality of Senior Sleep

According to research, daytime napping is more prevalent in older adults than younger populations due to various age-related and lifestyle changes. So, when asking, "Is it normal to need a nap at 70?" the answer is a complex one, involving factors beyond simple aging.

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4 min

Is it normal to need naps as you get older?

According to the National Institute on Aging, older adults need the same amount of sleep as younger adults, typically 7–9 hours per night, but their sleep patterns change significantly, including an increased tendency toward daytime napping. So, is it normal to need naps as you get older, or is something else at play? The answer lies in distinguishing between a normal, restorative nap and excessive napping, which may indicate an underlying health concern.

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5 min

Are Afternoon Naps Good for the Elderly? Understanding the Benefits and Risks

According to the National Institute on Aging, about one-third of our lives is spent sleeping or trying to sleep. For many older adults, the desire for an afternoon snooze becomes stronger with age, raising the question: **Are afternoon naps good for the elderly?** The answer is complex, as the benefits and risks are highly dependent on the nap's timing, duration, and frequency.

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4 min

Do most retired people take naps? The truth about senior sleep habits

Between 20% and 60% of older adults report taking daytime naps, a figure consistently higher than for younger age groups. The answer to **do most retired people take naps?** is complex, influenced by a blend of biological changes and new lifestyle factors that come with aging.

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3 min

Is It Normal to Need a Nap at 60? Understanding Senior Sleep Patterns

Daytime napping is common among adults aged 60 and older, with prevalence rates ranging from 20% to 60% in this demographic. The question of whether it is normal to need a nap at 60 is complex and depends heavily on your overall health, sleep patterns, and lifestyle.

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4 min

Is it normal to nap during the day as you get older?

According to a 2020 review of studies, napping prevalence among older adults is consistently higher than in other age groups, with rates ranging from 20% to 60% depending on the region. So, is it normal to nap during the day as you get older, or is it a cause for concern? The answer lies in understanding the nuances of how sleep changes with age.

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4 min

Do 70 year old people need naps? Understanding senior sleep patterns

Research indicates that daytime napping is far more common among older adults than in younger demographics, with prevalence in some studies reaching 60%. This shift raises important questions about senior health. Do 70 year old people need naps? The answer is nuanced, depending on the reason for the drowsiness and the nap's duration.

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4 min

Should 80 year olds take naps? Understanding the benefits and risks

Sleep patterns often change with age, a fact that impacts a significant portion of the senior population. It is estimated that between 20% and 60% of older adults worldwide take daytime naps, but many wonder: should 80 year olds take naps? This authoritative guide explores the science behind napping in later life.

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