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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Are Naps Healthy for Older Adults? A Look at the Benefits and Risks

According to a 2022 systematic review, the prevalence of daytime napping in older adults is consistently reported as being higher than in other age groups, ranging from 20% to 60%. As sleep patterns naturally shift with age, many seniors wonder: are naps healthy for older adults? The answer is nuanced, depending heavily on the duration, timing, and consistency of the naps.

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4 min

Does Napping Reduce Aging? Unpacking the Science of Snoozing

According to a 2023 study published in *Sleep Health*, individuals with a genetic predisposition to regular daytime napping showed a larger total brain volume, equivalent to a brain that was 2.6 to 6.5 years younger. This exciting finding has many asking: does napping reduce aging in a meaningful way?

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