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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Are short naps good for seniors? The surprising benefits and risks

According to the National Sleep Foundation, between 20% and 60% of older adults regularly take daytime naps, making it a common habit as we age. However, the real question is: are short naps good for seniors and their overall health? The answer is nuanced, depending heavily on the nap's duration, timing, and consistency.

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4 min

Do older people need naps to stay healthy?

Sleep patterns change significantly with age, with many older adults experiencing more disrupted nighttime sleep. This can naturally lead to daytime fatigue, prompting the question: do older people need naps to compensate for this decline in sleep quality and duration?

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