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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How many naps should seniors take? A comprehensive guide to healthy rest

While the prevalence of napping tends to increase with age, it's not simply the act of napping that matters, but how it's done. Knowing **how many naps should seniors take**—and for what duration—can significantly impact daytime energy levels, mood, and cognitive performance, underscoring the need for a balanced approach to daytime rest.

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4 min

Is it normal for seniors to nap a lot?

According to sleep studies, the prevalence of daytime napping is notably higher in older adults, with some research suggesting rates as high as 60% in certain populations. Therefore, it is a common observation for older adults to experience increased daytime sleepiness, which often leads to the question: **Is it normal for seniors to nap a lot?**

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