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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Why do older adults take naps? Understanding the science behind daytime sleep

According to the National Sleep Foundation, the prevalence of napping in older adults ranges from 20% to 60%, a rate consistently higher than in younger age groups. Numerous factors influence why older adults take naps, from natural shifts in circadian rhythms and sleep patterns to the presence of chronic health conditions and medications. Understanding these causes is key to discerning whether a nap is a healthy, restorative habit or a potential red flag for a sleep disorder or other health issue.

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4 min

Is it normal for a 60 year old to take naps?

Sleep patterns change with age, a biological reality rooted in shifts to our internal clocks and sleep architecture. For many, this includes an increased frequency of daytime napping, making the question, **is it normal for a 60 year old to take naps?** a common one. Understanding the science behind these changes is key to discerning healthy rest from potential red flags.

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4 min

Do most 80 year olds nap? Exploring the biological and genetic reasons

Research consistently shows a higher prevalence of napping among older adults compared to younger demographics, with some studies finding up to 60% of older adults report taking naps. Do most 80 year olds nap? The answer is tied to complex biological changes and a person's underlying genetic makeup, not just lifestyle.

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