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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is it too late to start collagen at 50? Exploring the Benefits and Timing

By age 60, most people have lost around 50% of their body's natural collagen production, a process that accelerates significantly after age 50. This leads many to question, is it too late to start collagen at 50? Fortunately, experts agree that it is never too late to support your body with collagen supplementation.

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4 min

Does dementia happen naturally? Understanding the difference between normal aging and cognitive decline

While some memory changes are a normal part of getting older, according to the Alzheimer's Association, dementia is not a natural part of aging. Many people live long, full lives without developing serious cognitive impairment. So, **does dementia happen naturally**? The authoritative answer is no; dementia is caused by underlying brain diseases, not simply the passage of time.

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5 min

What is the definition of primary aging?

According to research from the National Institutes of Health, primary aging is the intrinsic, genetically programmed process of bodily deterioration that occurs throughout life. This natural decline happens independently of disease, environmental factors, or lifestyle choices.

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5 min

What are the symptoms of primary aging?

According to the National Institute on Aging, primary aging, also known as senescence, includes the natural, unavoidable changes that occur over time regardless of disease. So, what are the symptoms of primary aging and how can we manage them for a healthier, more vibrant life?

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5 min

What are some examples of primary aging?

According to research from the National Institute on Aging, the aging process varies significantly among individuals and even across different organ systems within the same person. Understanding **what are some examples of primary aging** can help distinguish between these universal, unavoidable changes and those influenced by lifestyle or disease.

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5 min

Does your oxygen level go down as you get older? The facts about aging and oxygen

According to the American Lung Association, lung function begins to decline after age 35, even in healthy individuals. So, **does your oxygen level go down as you get older?** Yes, a natural, gradual reduction in oxygen saturation can occur as part of the aging process, though it often remains within a normal range.

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