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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How can I increase my dopamine as I age?

As we age, dopamine production in the brain can naturally decline by 5–10% per decade after early adulthood. This reduction can impact motivation, mood, and movement, but it's not a fate you must accept. The good news is that you can actively influence your brain chemistry. So, how can I increase my dopamine as I age? There are several proven lifestyle strategies to explore.

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4 min

Do we lose nitric oxide as we age? The scientific link to healthy aging

Studies show that your body's natural ability to produce nitric oxide can drop by more than 50% after age 40. This decline significantly impacts your health and vitality, posing a serious question: **Do we lose nitric oxide as we age?** This comprehensive guide explains why and what you can do about it.

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5 min

How can I increase my NAD+ naturally?

NAD+ levels naturally decline by as much as 50% by midlife, impacting cellular function and energy. This authoritative guide reveals how you can increase your NAD+ naturally through proven diet, exercise, and lifestyle strategies.

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