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What age should I start taking DHEA? Understanding the right time for supplementation

DHEA levels in the body typically begin a steady decline after the age of 30, dropping significantly by the time a person reaches their 70s or 80s. Knowing what age should I start taking DHEA is a common question, as this natural decrease prompts many to consider supplementation for its potential to support hormonal balance, mood, and overall vitality as they age. However, the decision is not a one-size-fits-all answer and should be based on individual health needs and medical guidance.