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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 4, 2025

5 min

How Can I Lengthen My Telomeres Naturally? A Comprehensive Guide

Research consistently shows that telomeres, the protective caps on our DNA, naturally shorten with age, acting as a cellular clock that influences our health and lifespan. But many wonder, how can I lengthen my telomeres naturally? The answer lies in targeted lifestyle changes that combat the primary accelerators of cellular aging.

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Oct 2, 2025

4 min

What Herb Reverses Aging? The Truth About Natural Longevity Support

While the idea of a single herb that reverses aging is a popular myth, science has shown that many botanical compounds can significantly support a healthy aging process. This article separates fact from fiction regarding the question, "what herb reverses aging?"

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