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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 14, 2025

5 min

Is there an age limit on ashwagandha? A guide for safe usage

With a history of use spanning millennia, ashwagandha is a revered herb, yet many question its safety across different life stages. The answer to **is there an age limit on ashwagandha?** is nuanced and requires careful consideration of individual health, especially for the very young and older adults.

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Oct 14, 2025

4 min

Does Pine Pollen Reverse Aging? Separating Fact from Fiction

Used for thousands of years in traditional medicine, pine pollen has been touted as a "natural micronutrient storeroom". However, the ambitious claim of reversing the aging process is not supported by current human clinical trials, though some animal studies show promising anti-senescence properties.

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