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Is it better to go without HRT? Navigating Menopause with and Without Hormone Therapy

According to the North American Menopause Society (NAMS), the benefits of hormone replacement therapy (HRT) often outweigh the risks for symptomatic women under 60 and within 10 years of menopause onset. Whether it is better to go without HRT is a complex and personal decision that requires careful consideration of your individual health profile, symptoms, and long-term goals.