Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How do Blue Zone cultures stay active? The secrets to natural, long-lasting movement

Recent research reveals that people in Blue Zones—regions with the highest concentration of centenarians—incorporate moderate physical activity into their daily routines rather than engaging in high-intensity exercise. The question of how do Blue Zone cultures stay active is best answered by understanding their lifestyle, which is naturally structured to promote movement.

Read Healthy Aging
4 min

How do centenarians stay active? The secrets to natural, lifelong movement

With centenarians projected to make up 0.1% of the population by 2054, many are curious about their secrets to a long, healthy life. Among the most compelling findings is how centenarians stay active, not through intense gym routines, but through an integrated approach to natural, daily movement that keeps their bodies resilient and engaged.

Read Healthy Aging
4 min

How many miles a day do people in Blue Zones walk?

Researchers have discovered that residents in the world's "Blue Zones"—areas where people live exceptionally long lives—incorporate regular, low-intensity movement into their daily routines. So, **how many miles a day do people in Blue Zones walk**? It's not about structured exercise, but rather a consistent, natural pattern of movement built into everyday tasks.

Read Healthy Aging
4 min

Understanding Longevity: What are the rituals of the Blue Zone?

Research into the world's Blue Zones—regions with the highest concentration of centenarians—reveals commonalities far beyond simple genetics. So, what are the rituals of the Blue Zone that allow people to live remarkably long, healthy, and happy lives?

Read Healthy Aging
5 min

What common lifestyle is shared by people living in Blue Zones?

In regions of the world dubbed “Blue Zones,” people live significantly longer and healthier lives, with a high concentration of centenarians. Researcher Dan Buettner identified that beyond genetics, it is a set of shared lifestyle principles, collectively known as the Power 9®, that contribute to this remarkable longevity. So, what common lifestyle is shared by people living in Blue Zones?

Read Healthy Aging