:

Is ashwagandha good for old age? A comprehensive guide for seniors

According to a 2020 study published in *Cureus*, ashwagandha root extract significantly improved sleep quality, mental alertness, and general well-being in elderly participants. This ancient adaptogenic herb, *Withania somnifera*, has gained attention for its potential to address various age-related concerns, leading many to question, is ashwagandha good for old age?.