Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Cellular senescence, or the accumulation of 'zombie cells' that have stopped dividing but refuse to die, is a hallmark of aging. Learning how to get rid of senescent cells naturally can support healthy aging and reduce the chronic inflammation linked to age-related diseases.
In a 2018 study, researchers identified fisetin as the most potent natural senolytic tested in mice and human tissues. This potent plant flavonoid, found in strawberries and apples, is one of several natural compounds being studied to answer the question: what is the best natural senolytic?.
In a 2019 review published in *Emerging senolytic agents derived from natural products*, researchers noted that natural senolytics offer a path to healthier aging by targeting senescent cells. But **what is a natural senolytic**, and how can these compounds be integrated into a healthy aging strategy to support cellular rejuvenation?
