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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the best sleep aid for seniors? A comprehensive guide

According to the National Council on Aging, insomnia is the most common sleep disorder among adults age 60 and older, affecting over 50%. Finding the most suitable and safest approach is crucial, which is why many seniors ask: **What is the best sleep aid for seniors?** The answer is not a single product, but a personalized approach combining behavioral therapies, natural supplements, and lifestyle adjustments, with medication as a last resort.

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5 min

How to fall asleep fast for seniors? Simple tips for restful nights

According to the National Institute on Aging, about half of all adults aged 60 and older report some type of sleep problem. However, poor sleep is not an inevitable part of aging. You can take control of your sleep and learn **how to fall asleep fast for seniors** with practical, evidence-based strategies to improve your nightly rest.

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