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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to increase hormones naturally during menopause? Your comprehensive guide

During the menopausal transition, a woman's reproductive hormone levels, primarily estrogen and progesterone, begin to decline significantly. While hormone replacement therapy is a medical option, many seek to learn **how to increase hormones naturally during menopause** by exploring holistic and supportive approaches that work with the body's changing needs.

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