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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How to stop bone loss in neck with proven strategies

According to the National Osteoporosis Foundation, approximately 10 million Americans have osteoporosis and another 44 million have low bone density, putting them at increased risk for bone loss in areas like the neck. Understanding how to stop bone loss in neck and spine is crucial for maintaining posture, mobility, and overall health as you age.

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4 min

What is the best pillow for seniors?: The ultimate guide to comfort and support

According to the National Institute on Aging, chronic pain affects over 80% of seniors at some point. Finding the right sleep support is crucial for alleviating aches and promoting restorative sleep. This comprehensive guide will help you determine **what is the best pillow for seniors** to address common issues like neck, back, and shoulder pain, and ultimately improve overall well-being.

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