5 min
Can a 65 year old man do pull-ups? The path to renewed upper body strength
According to the National Institutes of Health, adults can lose 3% to 5% of their muscle mass per decade after the age of 30, but regular strength training can combat this. Therefore, the answer to 'Can a 65 year old man do pull-ups?' is a resounding 'yes,' with the right approach.
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Healthy Aging
