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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What systems are affected by aging and how can we mitigate the impact?

As early as age 30, virtually all of the body's vital organs begin to lose some function, though we rarely notice it due to the body's remarkable reserve capacity. Understanding **what systems are affected by aging** is the first step toward proactive health management and embracing a vibrant, later life.

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3 min

Which of the following decreases in an aging nervous system? Explaining Normal Cognitive Decline

According to the National Institute on Aging, brain volume can decrease by 100 or more grams between the ages of 40 and 90. This and other subtle, measurable changes are characteristic of an aging nervous system. In exploring which of the following decreases in an aging nervous system, this article examines several key components, including nerve communication, brain structure, and neurotransmitter function.

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5 min

What happens to your head as you age?: Brain changes, hair loss, and more

By age 55, the hippocampus, the brain's learning and memory center, shrinks by about 1% annually. This is just one of many transformations occurring in and around your head as you age, affecting everything from cognitive function and memory to the physical state of your hair and nervous system.

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