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What are the effects of mind body exercise on anxiety and depression in older adults a systematic review and network meta-analysis?

Mental health challenges, including depression and anxiety, affect a significant portion of older adults globally. A systematic review and network meta-analysis of multiple randomized controlled trials provides clarity on how mind-body exercises can help, answering the key question: **What are the effects of mind body exercise on anxiety and depression in older adults a systematic review and network meta-analysis?**.