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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How do older adults' brains respond when performing complex tasks?

According to the National Institute on Aging, some changes in thinking are a normal part of getting older, such as mild decreases in attention. So, **how do older adults' brains respond when performing complex tasks**? While some cognitive functions slow, the brain compensates by recruiting additional neural resources, demonstrating remarkable adaptability.

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4 min

What are the effects of aging on auditory cortical function?

Approximately 20% of adults over 65 have age-related hearing loss (ARHL), and this prevalence can increase to 65% in those over 85. Beyond peripheral hearing loss, understanding **what are the effects of aging on auditory cortical function** is crucial, as the central auditory nervous system also undergoes significant, age-related changes that compromise hearing, especially in challenging listening situations.

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5 min

How do I keep neural plasticity in my brain as I age?

Research consistently shows that the human brain retains its ability to change and form new neural connections well into later life, a phenomenon known as neuroplasticity. The answer to how do I keep neural plasticity in my brain as I age lies not in a single solution, but in a holistic approach that integrates lifestyle and mental challenges. Maintaining this incredible capacity is key to preserving cognitive function and resilience.

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