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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Does your sense of smell get better with age? Exploring age-related changes

According to the National Institute on Deafness and Other Communication Disorders (NIDCD), nearly 1 in 4 Americans over age 40 report some alteration in their sense of smell, with rates increasing significantly after age 60. Unfortunately, the short answer to “does your sense of smell get better with age?” is no; instead, it naturally declines, a condition known as presbyosmia. However, understanding the causes and adopting proactive strategies can help manage the changes and minimize their impact on your health and safety.

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2 min

Which of the following is most common for someone in the early stage of dementia?

According to the Alzheimer's Association, forgetting recently learned information is one of the most common early signs of dementia. While the exact progression varies, understanding **which of the following is most common for someone in the early stage of dementia?** is a crucial first step toward better management and care.

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4 min

Is it normal to lose dexterity as you get older?

Research indicates that declines in fine motor skills and manual dexterity can begin in middle age and may progress after 60 years of age. While a minor, gradual change can be a normal part of the aging process, it's important to understand the contributing factors and know when a significant loss of dexterity warrants medical evaluation.

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5 min

Do you lose dexterity as you get older? What the science says

Studies have shown that after age 60, many adults commonly see a decline in hand strength and dexterity due to age-related changes, but this does not have to mean a loss of independence. The question, 'Do you lose dexterity as you get older?' has a complex answer involving natural physiological shifts and actionable lifestyle choices. Understanding these factors is key to navigating the aging process with confidence.

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4 min

How does music therapy affect elderly people with dementia?

According to the American Music Therapy Association, music therapy can positively impact mood, behavior, and cognition in older adults with dementia. This non-invasive approach offers a powerful way to enhance the quality of life, tapping into the preserved parts of the brain that respond to musical memory. This exploration delves into the scientific evidence of how music therapy affects elderly people with dementia.

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5 min

How long does it take for an elderly person to recover from a seizure?

While the seizure itself is typically brief, lasting only a few minutes, full recovery for an elderly person can take significantly longer. Understanding **how long does it take for an elderly person to recover from a seizure** is crucial for providing proper care and support during this vulnerable period.

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6 min

Can lack of exercise cause cognitive decline? The link between inactivity and brain health

Research has consistently shown that physically inactive adults have a significantly higher rate of cognitive decline compared to their active counterparts. While genetics and other factors play a role, evidence suggests that a sedentary lifestyle is a modifiable risk factor for reduced brain function. The question, "Can lack of exercise cause cognitive decline?" is increasingly being answered with a resounding yes, pointing to the importance of physical activity for overall brain health.

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4 min

What are powerful habits that keep aging brains sharp?

According to the Alzheimer's Association, mentally stimulating activities, regular exercise, and a healthy diet all play a part in reducing the risk of cognitive decline. So, what are powerful habits that keep aging brains sharp? This comprehensive guide explores the lifestyle choices, nutritional strategies, and engaging activities proven to enhance cognitive function and support a healthy aging process.

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5 min

What is the one leg stance test for the elderly?

According to the Centers for Disease Control and Prevention (CDC), millions of adults aged 65 and older fall each year, making falls the leading cause of injury in this demographic. The one leg stance test for the elderly is a quick and effective method used by healthcare professionals to evaluate a person's static balance control and gauge their risk of falling.

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4 min

Can dementia be improved with exercise? Separating Fact from Fiction

Recent research suggests that a significant percentage of dementia cases could be prevented or delayed by addressing modifiable lifestyle factors, with regular exercise being a key component. This begs the question: Can dementia be improved with exercise?, and the answer is more promising than you might think.

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