:

Which types of physical activity appear to be associated with cognitive function in older adults?

According to the Centers for Disease Control and Prevention, regular physical activity can improve signs of brain health and reduce the risk of cognitive decline. This growing body of evidence has led to widespread interest in determining which types of physical activity appear to be associated with cognitive function in older adults, and how to best incorporate them into a wellness routine. Researchers have identified several exercise modalities, including aerobic, resistance, and mind-body movements, that can positively impact cognitive health.