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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Does Age Affect the Kinetic Chain? The Impact of Aging on Integrated Movement

According to the Mayo Clinic, muscles naturally lose strength, endurance, and flexibility with age, directly affecting coordination, stability, and balance. This decline significantly influences the kinetic chain—the coordinated system of joints, muscles, and neural pathways that produces efficient movement. Understanding how age affects the kinetic chain is crucial for maintaining mobility and preventing injury.

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4 min

Which of the following is a main cause of decreased postural balance control in elderly patients with lower back pain?

According to research, up to 85% of adults will experience lower back pain at some point in their lives, and this chronic condition can significantly contribute to balance problems in older adults. Understanding which of the following is a main cause of decreased postural balance control in elderly patients with lower back pain is crucial for fall prevention and maintaining independence.

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