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Research indicates that your ability to balance on one leg can be a powerful measure of neuromuscular aging and overall wellness. This simple test can offer valuable insights into your health, prompting the question: **How long can you stand on one leg according to your age?**
According to a 2022 study, the inability to stand on one leg for 10 seconds is associated with an increased risk of mortality within seven years. The simple, at-home **what is the one leg test for aging** is a powerful indicator of overall health, balance, and neuromuscular function.
According to a 2022 study published in the *British Journal of Sports Medicine*, people unable to stand on one leg for 10 seconds faced a higher risk of mortality within the next decade. This finding popularized the straightforward assessment known as the **10 second longevity test**, sparking widespread curiosity about what this simple physical feat reveals about our overall health and aging process.
