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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

What is the dynapenia?: Understanding Age-Related Muscle Weakness

According to research published in 2025, dynapenia affects a significant portion of the elderly population, with estimates suggesting it impacts up to 50% of people over 65. What is the dynapenia? It's a medical condition defined as the age-associated loss of muscle strength that is not directly caused by muscle or neurological diseases. This progressive decline in strength can dramatically impact an individual's independence and quality of life.

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4 min

Does agility decline with age? The factors behind the change

Research has consistently shown a correlation between age and reduced agility, with a significant and often linear decline beginning around age 40 for many individuals. However, this is not a foregone conclusion. Understanding the specific physiological changes that contribute to why and how does agility decline with age can empower you to counteract these effects and maintain your physical capabilities well into your later years.

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5 min

Why is it so hard to get up off the floor after 60?: A Look at the Biology and Genetics

Affecting up to 40% of adults over 80, sarcopenia, the age-related loss of muscle mass and function, is a primary reason why is it so hard to get up off the floor after 60? The difficulty arises from a complex interplay of genetic predispositions and cellular degradation, impacting not just muscle, but also nerve and connective tissue function, making a once-simple task a significant challenge.

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