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Oct 13, 2025

5 min

Is the effectiveness of virtual reality training in reducing the risk of falls among elderly people?

According to the CDC, more than one in four adults aged 65 and older falls each year, making falls the leading cause of injury in this population. Innovative solutions are urgently needed, and research into the effectiveness of virtual reality training in reducing the risk of falls among elderly people is showing significant promise.

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Oct 13, 2025

4 min

Is the effectiveness of motor cognitive dual-task training in reducing risk falls on elderly?

According to the World Health Organization, falls are the second leading cause of accidental or unintentional injury deaths worldwide. This guide addresses the pivotal question: Is the effectiveness of motor cognitive dual-task training in reducing risk falls on elderly? We explore how this innovative training method significantly enhances safety and mobility for seniors.

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Oct 13, 2025

5 min

What Is Working Memory in Late Adulthood? Understanding Cognitive Changes

According to research from the National Institutes of Health, working memory is among the cognitive functions most sensitive to decline in older age. This is **what is working memory in late adulthood** is, how it changes over time, and what you can do to adapt and maintain your mental agility.

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Oct 13, 2025

4 min

How does exercise improve cognitive function in older adults? A guide to the science behind staying sharp

According to the Alzheimer's Association, regular physical activity can reduce the risk of cognitive decline and dementia. Exercise has a profound effect on the brain, triggering a cascade of biological changes that enhance cognitive function in older adults and help maintain mental sharpness.

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Oct 13, 2025

6 min

Can working memory improve with age? What the science says

While it is a common belief that working memory inevitably declines with advancing age, research into neuroplasticity reveals that the brain retains a remarkable capacity for change. This means that for many healthy older adults, the answer to "Can working memory improve with age?" is a hopeful 'yes,' through intentional effort and lifestyle adjustments.

Read Healthy Aging

Oct 13, 2025

3 min

Which section of the brain shrinks most with aging? Understanding atrophy in the hippocampus and prefrontal cortex

Research has shown that overall brain volume decreases by approximately 5% per decade after the age of 40, but this shrinkage is not uniform. This article explores which section of the brain shrinks most with aging, focusing on the critical roles of the hippocampus and prefrontal cortex and their impact on cognitive function.

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Oct 13, 2025

5 min

How Does Aging Affect Learning? The Expert Guide to Lifelong Cognitive Health

According to the National Institute on Aging, the brain maintains its remarkable ability to change and adapt throughout life, a concept known as neuroplasticity. However, this does not mean the process is static, and the question of **how does aging affect learning?** involves understanding both the natural changes and the incredible resilience of the human mind.

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Oct 13, 2025

5 min

Does Playing an Instrument Reduce Dementia? The Evidence Examined

Research consistently shows a strong link between lifelong engagement with musical instruments and preserved neurocognitive function later in life. But does playing an instrument reduce dementia risk, and what is the scientific basis for this connection? An increasing body of evidence suggests this engaging hobby provides a powerful cognitive workout.

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Oct 13, 2025

5 min

Why is it harder to learn as you get older? Exploring cognitive changes

According to the National Institute on Aging, some cognitive changes, like slower processing speed, are a normal part of aging. For many, this manifests as a frustrating feeling that it is harder to learn as you get older, but this doesn't mean your brain has lost its capacity for growth.

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Oct 13, 2025

4 min

How does synaptic plasticity affect aging? Understanding the brain's changing connections

The brain's remarkable capacity to adapt and change, known as synaptic plasticity, gradually diminishes as we age. This weakening of neural connections is a central mechanism behind age-related cognitive changes and is implicated in memory and learning difficulties. Understanding how synaptic plasticity affect aging is key to promoting lifelong brain health.

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