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How do I keep neural plasticity in my brain as I age?

Research consistently shows that the human brain retains its ability to change and form new neural connections well into later life, a phenomenon known as neuroplasticity. The answer to how do I keep neural plasticity in my brain as I age lies not in a single solution, but in a holistic approach that integrates lifestyle and mental challenges. Maintaining this incredible capacity is key to preserving cognitive function and resilience.