Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
According to a 2023 meta-analysis, higher dietary intake of omega-3s, particularly DHA, is associated with a lower risk of cognitive decline. This evidence begs the important question: **Does DHA help with dementia**?
According to preclinical research published in *Biogerontology*, goat milk shows promise in protecting against age-related cognitive decline in animal models. Yet, families often wonder: **is goat milk good for dementia patients**, and what does the available evidence truly suggest for human health?
In some traditional medical systems, gotu kola has long been revered as an "herb of longevity," with ancient texts and folklore suggesting it can promote eternal youth. However, when asking, "Does gotu kola make you live longer?" it's crucial to distinguish between anecdotal claims and modern scientific findings. While direct human studies proving lifespan extension are lacking, research has highlighted the herb's numerous benefits that support healthy aging.
Brain volume naturally decreases with age, but this does not mean cognitive decline is inevitable. A growing body of research shows that proactive lifestyle choices can significantly impact the rate of brain shrinkage as you age, empowering you to protect your cognitive function for years to come.
According to a 2023 study published in the *European Journal of Nutrition*, a higher dietary magnesium intake was linked to larger brain volumes, potentially lowering dementia risk. This research helps answer: Does magnesium slow brain aging by protecting our most vital organ?
Research from the University of Eastern Finland suggests that frequent sauna bathing may significantly lower the risk of dementia. In a 20-year study, middle-aged men using a sauna 4–7 times per week were 66% less likely to be diagnosed with dementia than those using it once a week. We investigate the science behind the finding: **Do saunas decrease the risk of dementia?**
Approximately 60% of women report experiencing "brain fog," characterized by memory lapses and difficulty concentrating, during menopause. Understanding how to protect your brain during menopause is crucial for long-term cognitive health and well-being, addressing both hormonal shifts and potential genetic vulnerabilities.
