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What foods reduce amyloid plaque?

With Alzheimer's disease affecting millions globally, and its incidence projected to rise, research into nutritional interventions has become increasingly important. While not a cure, certain dietary patterns and specific foods have been shown in studies to potentially influence the amyloid-beta peptide, which forms the signature plaques associated with the disease. This guide explores what foods reduce amyloid plaque and how dietary choices can support cognitive health.