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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Yes, You Can: Can I Still Learn to Swim at 40?

According to Olympic gold medalist Cullen Jones, the ability to swim is not just a sport, but a life skill that can be acquired at any age. The answer to "Can I still learn to swim at 40?" is a resounding yes, and embarking on this journey can be incredibly rewarding for both your body and mind.

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