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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

Does NMN really make a difference? Examining the Science Behind the Anti-Aging Buzz

According to research published in the journal *Geroscience*, NMN supplementation has been shown to increase NAD+ blood levels significantly in middle-aged adults. This core finding helps answer the question: **Does NMN really make a difference?** for those seeking cellular health and vitality as they age.

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Oct 3, 2025

5 min

Can NAD+ reverse grey hair? Investigating the science behind supplementation

According to research published in the *Journal of Dermatological Science*, NAD+ levels decline with age, influencing cellular vitality and contributing to aging-related processes. This cellular decline is a key factor in hair graying, leading many to ask: **Can NAD+ reverse grey hair?** While the definitive answer is complex, ongoing research into NAD+ precursors offers intriguing insights into their potential role in restoring hair pigmentation by addressing the root causes of age-related cellular stress.

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Oct 2, 2025

5 min

What supplements slow biological aging?

According to the World Health Organization, the number of people aged 60 and older is projected to double by 2050. This has fueled a growing interest in understanding what supplements slow biological aging and improve healthspan, the period of life spent in good health.

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Oct 2, 2025

4 min

What Happens When You Stop NMN? A Biological and Genetic Perspective

By age 40, human NAD+ levels can be half of what they were in youth, affecting cellular function and energy. For individuals supplementing with nicotinamide mononucleotide (NMN) to boost these levels, understanding **what happens when you stop NMN** is crucial for managing expectations and maintaining health.

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