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What is the Nicoyan diet like? A Deep Dive into the Blue Zone's Longevity Plan

The Nicoya Peninsula in Costa Rica is a designated 'Blue Zone,' a region where residents often live exceptionally long lives. A key contributing factor to their longevity is their traditional eating pattern, prompting many to ask, **what is the Nicoyan diet like?** This plant-forward diet is rich in whole, local foods.